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Coronavirus: how to stop the anxiety spiralling out of control

By March 10, 2020 No Comments

There is no escaping the constant influx of news and social media posts concerning the latest Coronavirus these days.   It’s important to put this into perspective and be aware of all of the facts.  Cold and flu season affects many lives globally each year, but added stress and anxiety will not aid in prevention.   Washing your hands thoroughly though, does wonders.

Coronavirus: how to stop the anxiety spiralling out of control

As the coronavirus proliferates on a global scale, worry and panic is on the rise. And it is no wonder when we are constantly being told how to best protect ourselves from being infected. But how do you stay safe in this climate and simultaneously make sure that the fear doesn’t take over your life, developing into obsessive compulsive disorder or panic?

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