Do you practice yoga? A growing number of studies indicate practicing yoga can help with mental health issues such as anxiety, depression and post-traumatic stress disorder.
Yoga for anxiety and depression – Harvard Health
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that about 7.5% of U.S.
