A great way to jump-start your wellness program is through workplace wellness challenges. These challenges are usually free activities that engage employees and help encourage healthy lifestyles. This article lists of number of workplace wellness challenge ideas in various categories: nutrition, exercise and fitness, emotional / personal growth and more.
Workplace Wellness Challenges – Fun, Effective, and Free!
Workplace Wellness “Challenges” – activities that engage people in becoming happier, healthier, and more energetic at work – are gaining popularity and changing lives at work. The purpose of Challenges is to encourage healthier lifestyle behaviors. Challenges are successful when a supportive, positive climate of fun and camaraderie helps people to adopt or maintain a healthy way of living.
