Body stiffness doesn’t only occur in older individuals. With more sitting and less activity for a lot of us, anyone can feel the effects after a while. There are a number of ways to treat and prevent the discomfort. My key takeaway? Mobility breaks throughout the day!
Why Your Body Is Stiff and What You Should Do
Feeling stiff is a common complaint, especially as you get older. Some people feel stiffer when they wake up in the morning or after periods of inactivity. Sometimes stiffness is due to an intense workout or new activity that your body is getting used to. Other times, stiffness can result from poor posture.
