Wellness Why Your Body Is Stiff and What You Should Do Body stiffness doesn't only occur in older individuals. With more sitting and less activity for a lot of us, anyone…Gayle MartinJanuary 10, 2022
Wellness You Asked: Is Intense Exercise Better For Your Health? We seem to read something different every day when it comes to best practices when exercising. What is most efficient…Gayle MartinNovember 15, 2018