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Wellness

This Weight Training Workout for Seniors Can Help You Keep Active

By September 26, 2019September 29th, 2019No Comments

“The 20 minute workout that can beat arthritis!” Even if you’re far away from senior status, these moves are effective & a few of my personal favorites are the “bird dog” and “glute bridge”. Since we often spend hours on our iPad in a day, 20 minutes of activity is definitely do-able!

https://www.verywellfit.com20-minute-senior-weight-training-workout-3498676

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