Learning how to tame your negative thoughts rather than deny them is an important step in our wellness and our general outlook on life.
The Year of Conquering Negative Thinking
Here’s a New Year’s challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain. All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones.
