May 4 through 10 is mental health week. The Canadian Mental Health Association (CMHA) has developed great resources and tools to promote mental health and social connection. Should you wish to learn more about mental health week or access some great mental health tools please visit www.mentalhealthweek.ca as well as the article by the CMHA that speaks to the importance of connection.
The importance of human connection – CMHA National
What do you do from day to day to care for yourself? Most would say that to be healthy, you need nutritious food and exercise. But what about your social connections?
