Luckily, the process is simpler than most people realize.
The 5 Keys to Forming Any Habit – Thrive Global
We all struggle with our habits – sticking to them, staying motivated, getting started, dealing with disruptions, it can become a big struggle. And yet, to change our habits is to change our lives. If we can’t make habit changes, we will be stuck in our current way of doing things, which might not be so helpful.
