There is a life hack that will help you feel better, boost your immune system, improve your memory, help you be creative, drop your heart rate, enhance your focus, fight depression and lower your anxiety. Want the quick fix that can do all these things? Spend some time outside! Reaping the above benefits take surprisingly little time. This was a good reminder for me, especially as we enter the colder months of how important it is for me to get away from the screen and get outside.
The ’20-5-3′ Rule Prescribes How Much Time You Should Spend Outside
The herd of 400-pound caribou was running 50 miles an hour and directly at me. The 30 animals had been eating lichen in the Arctic tundra in Alaska when something spooked them. I was sitting in their escape route. The ground began to vibrate once they cracked 100 yards.
