When we hear “you are what you eat” this also includes the affect on the appearance of your skin. The more quality food and nutrients that we consume, the more it will show up in some very positive ways. Here are the specific foods that will help to get that healthy glow!
The 12 Best Foods for Healthy Skin
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also impacts another organ – your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.
