Many of us are guilty of working through lunch, eating over the keyboard in the name of productivity. Whether we want to finish something up, we’re behind on a deadline, or we simply deem ourselves “too busy”, we don’t step away from our desks and take a break.
Why You Should Take a Relaxing Lunch Break – Mindful
I know the importance of breaks in a workday. The science clearly shows that taking a cognitive timeout helps us to work better and feel better, and personal experience confirms that. But, still… Like many Americans, I sometimes find myself working right through lunch.
