If you’re like many Canadians who suffer from high blood pressure, a new Finish study may have good news – saunas can reduce high blood pressure.
Saunas May Be Good for Blood Pressure
A Finnish study suggests that regular sauna visits can reduce the risk for high blood pressure. The study, in the American Journal of Hypertension, included 1,621 middle-aged men with normal blood pressure who were followed for an average of 25 years. During that time, 251 developed hypertension.
