Our friend Jordan Cieciwa is on a mission to make Canada fitter one city at a time. He believes in getting back to basics, and that a simple approach to health is best. As he says, “Our goal needs to be to eat real food for what it does for our energy, immune function, and cellular function. The gym should be seen as one of many tools to build strength and get exercise. If you don’t like the gym, then don’t worry! You can still get enough activity to be healthy, lean, and in great shape by just going outside and wandering or biking around.”Here he’s sharing a simple smoothie recipe that anyone can make and enjoy. Try it this week and see how it makes you feel.
My Mission To Make My Hometown Healthy Starts In The Workplace
What if we came back around to something simple? Our goal needs to be to eat real food for what it does for our energy, immune function, and cellular function. The gym should be seen as one of many tools to build strength and get exercise.
