Panic attacks can be terrifying and make you feel like something is very wrong. Thankfully they usually pass quickly; however, if panic attacks occur frequently, they can disrupt all aspects of our lives. This article outlines what panic attacks are, what to do if you experience one and how to support someone who is having one.
Managing a Panic Attack at Work
You’re at work when you suddenly feel a deep sense of dread. Heart pounding, hands trembling, lightheaded, and drenched in sweat, you can’t breathe. You think you’re having a heart attack and feel like you’re about to die. You’re about to call for an ambulance when the symptoms start to fade.
