It’s typical to ramp up or begin a fitness routine at the beginning of the year but any time is a great time to get more active and in turn, burn more calories and shed some excess weight that’s added up over the summer.
Secret Weapons that Can Help You Burn Calories and Lose Weight
If you’re trying to lose weight, your first instinct is to look for ways to burn the most calories. Cardio, strength training and, of course, a healthy low-cal diet are the obvious ways to burn calories and lose weight, but what you may not know is that your body has secret ways of burning calories as well.
