Many of us fail to make this a priority in our lives despite how vital it is for our survival and success. Lack of sleep can result in lethargy, moodiness, poor eating choices, elevated blood pressure and a tendency to simply go through the motions rather than being present and ready to take on life’s challenges.
The Key to Jeff Bezos’ and Other Founders’ Success: Sleep – Thrive Global
The co-founder and CEO of Twitter, Jack Dorsey, lauded the powers of a good night’s sleep, recently tweeting a pic from his Pillow Automatic Sleep Tracker app that showed the benefits he reaped from getting 8.5 hours: A resting heart rate of 50 bpm and a heart rate variability of
