Injuries to the shoulder joint (rotator cuff) doesn’t only affect athletes. Any repetitive strain or overuse can cause issues over time. This article quickly educates on the anatomy of the shoulder as well as provides information on things to avoid during recovery as well as proactive steps to take towards healing.
Prevent and Treat Injuries to the Shoulder
The shoulder joint (and its connective muscles, tendons, and ligaments) has a greater range of motion than all other joints. It can allow your arm to move outward to the side, forward and back, do circles in a windmill fashion, and rotate your arm from palm up to palm down.
