Our heart works amazingly hard for us. Let’s show it some love and extend our lives at the same time.
How to Keep Your Heart Strong for the Rest of Your Life
It’s the most important muscle in your body. Your ticker is truly amazing. It beats 100,000 times a day, pumping about 2,000 gallons of blood through some 60,000 miles of arteries, veins and capillaries to get your body through your morning spin class, back-to-back meetings and marathon of evening to-dos.
