Well worth a read or a share with someone who is experiencing this type of challenge. (We all do at times like these!) There are some great techniques for dealing with, as well as repositioning our negative thoughts, thereby helping to reduce our anxiety overall.
9 Ways to Reframe Your Anxious Existential Thoughts, According to Therapists
In a time when our existential anxiety is running wild-thanks, coronavirus pandemic-many of us have been scrambling to learn how to deal. Luckily, there’s a wide range of therapeutic mechanisms out there we can equip ourselves with to cope with existential anxious thoughts.
