We all have our own unique relationship with food and certain triggers that can affect our food choices for the worse. For instance, do you stress eat? When you’re happy do you celebrate with food, or do fatigue and boredom lead to overindulging? This article may help to uncover some of the ways you can become more aware of your habits and slowly turn them around for the better.
Photo Gallery: 9 Bad Eating Habits and How to Break Them
It’s not just willpower, or a lack thereof, that makes us overeat and gain weight. Sometimes, it’s that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast, or munching chips in front of your favorite TV show.
