“Routinely sleeping less than six or seven hours per night can have serious consequences on your health.” Quality and quantity are crucial however, so its in our best interest to prioritize this part of our lives.
8 Expert Tips for Better, More Restful Sleep
Imagine your health is a triangle, and nutrition, exercise and sleep represent the three sides. Until recently, sleep had not received the same kind of serious attention as nutrition and physical fitness. However, it is just as important to your health, according to new research.
