Being mentally sharp is key to performing at your best. But what combination of sleep, exercise, healthy food (or all three) can get you to your best can be tricky to determine. Here are six small habits to try that can help you stay mentally sharp.
6 Tiny Habits That Will Make You Smarter, Confident, and More Productive
When you’re mentally sharp, you’re not only growing and evolving at a faster pace in life, but you’re also operating with more confidence. With that said, to stay sharp and confident and operate as a high performer, use these six tiny habits. 1. Commit to exercising.
