Protein is one of the main building blocks of life and an important part of a balanced diet. Are you getting enough? If not, strive to add more to your daily food intake in its various forms.
5 Signs You’re Not Eating Enough Protein
Even if you don’t have a true deficiency, you could be running a little low, and that can affect your health in sneaky ways. They don’t call protein one of the building blocks of life for nothing.This macronutrient makes up the major component of all our cells and provides the essential amino acids that keep our bodies up and running.Problem is, some of us aren’t getting as much of it as we should be.
