Just because your strength training routine revolves around gym equipment, it doesn’t mean you have to ditch your fitness goals while social distancing.
4 Strength-Training Exercises That Require No Equipment
Just because your strength-training routine revolves around gym equipment, it doesn’t mean you have to ditch your fitness goals while social distancing. Even without a cable machine or leg press at your disposal, you can still tone your triceps, quadriceps, and glutes from home – all you need to do is readjust your muscle-targeting methods.
