No one’s diet is perfect. It’s helpful to know that there are easy ways to improve our daily intake without resorting to drastic measures that don’t provide lasting results anyway. Less can be more and every little action helps!
30 Tiny Diet Changes That Can Help You Lose Weight
View as slideshow One simple, but effective, diet change that could help you lose weight is asking two questions. First, ask if you’re hungry, and then ask what you’re in the mood to eat. Susan Bowerman, RD, director of Worldwide Nutritional Education and Training at Herbalife, says that people often eat for reasons besides physical hunger.
