Looking to bring a bit more peace into your life? Try out these breathing exercises.
11 Breathing Exercises That Help Quell Anxiety
Breathing is an involuntary action that supplies our bodies with fresh oxygen and flushes out carbon dioxide (via Breathe). We often pay very little attention to this automatic process. But it can also be controlled voluntarily to help regulate our mood and emotions, via a 2020 review in Medicines (Basel).
