Effective Relaxation Techniques for Anxiety and Managing Stress Wellness Effective Relaxation Techniques for Anxiety and Managing Stress As humans, we all experience brief periods of elevated stress. Sometimes however, it can involve more challenging situations or times…Gayle MartinJune 20, 2019
25 Brain-Boosting Foods That Will Keep You Sharp Wellness 25 Brain-Boosting Foods That Will Keep You Sharp The old adage, "you are what you eat" never loses its value because it's true! Fueling your body with the…Gayle MartinApril 9, 2019
How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest Wellness How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest Increasing and maintaining bone density seems to be an ongoing concern for women in particular as they age. While there…Gayle MartinOctober 22, 2018