Even gritty people get discouraged
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This a short read to remind us that it is ok to get discouraged. In fact, we can use feeling…
Matt JohnstonJanuary 18, 2023
If You Feel Like You’re Regressing, You’re Not Alone
![If You Feel Like You’re Regressing, You’re Not Alone]( "If You Feel Like You’re Regressing, You’re Not Alone")
According to psychologist Merete Wedell-Wedellsborg, crises follow a pattern: emergency, regression and recovery. Responding to the emergency can be energizing…
Matt JohnstonJune 14, 2020
Parents have a massive opportunity to teach resilience right now — here’s the script a child psychologist recommends for getting the message to sink in
![Parents have a massive opportunity to teach resilience right now — here’s the script a child psychologist recommends for getting the message to sink in]( "Parents have a massive opportunity to teach resilience right now — here’s the script a child psychologist recommends for getting the message to sink in")
The stress the pandemic has inflicted is a lot for everyone. That stress is enhanced when it is coupled with…
Matt JohnstonMay 31, 2020
8 tips to help you become more resilient
![8 tips to help you become more resilient]( "8 tips to help you become more resilient")
Resiliency is not so much about bouncing back as it is about battling through heroically. “Resilience is not a trait.…
Matt JohnstonMay 12, 2020
These days, adaptability is a must-have trait. Here’s how to spot it — and increase it
![These days, adaptability is a must-have trait. Here’s how to spot it — and increase it]( "These days, adaptability is a must-have trait. Here’s how to spot it — and increase it")
Adaptability is a skill that serves us well, regardless of whether we are in the middle of a regular workday…
Matt JohnstonMay 2, 2020
Build Your Team’s Resilience — From Home
![Build Your Team’s Resilience — From Home]( "Build Your Team’s Resilience — From Home")
There are several simple actions leaders can take to support their teams during this time. Building and supporting their resilience…
Matt JohnstonApril 17, 2020
7 Work Habits to Develop By the Time You’re 30
![7 Work Habits to Develop By the Time You’re 30]( "7 Work Habits to Develop By the Time You’re 30")
This is a great list of skills all of us, regardless of age, will benefit from developing! https://thriveglobal.com/stories/7-work-habits-to-develop-by-the-time-youre-30/?utm_source=Newsletter_General&utm_medium=Thrive
Matt JohnstonSeptember 28, 2019