Everything You Need for Your At-Home Gym
![Everything You Need for Your At-Home Gym]( "Everything You Need for Your At-Home Gym")
:max_bytes(150000):strip_icc():format(webp)/everything-you-need-for-your-at-home-gym-5112708_7-e30822e34a1a4576a89c5fff9f2c552c.png?w=1024&resize=1024,1024&ssl=1 "Everything You Need for Your At-Home Gym")
Going to workout facilities hasn't been an option for quite some time so why not stay home and still get…
Gayle MartinOctober 20, 2021
Why the pandemic causes languishing and how to cope
![Why the pandemic causes languishing and how to cope]( "Why the pandemic causes languishing and how to cope")
We are all affected in varying ways by the ongoing pandemic. For some, it's anxiety, depression and insomnia to name…
Gayle MartinSeptember 8, 2021
How to escape your motivational trough when you’re flagging
![How to escape your motivational trough when you’re flagging]( "How to escape your motivational trough when you’re flagging")
Experts say that while a lack of motivation is completely normal at times, it's our perception that can be the…
Gayle MartinApril 26, 2021
10 ways to get active on National Health and Fitness Day | ParticipACTION
![10 ways to get active on National Health and Fitness Day | ParticipACTION]( "10 ways to get active on National Health and Fitness Day | ParticipACTION")
Saturday, June 2nd is National Health and Fitness Day in Canada. Here are some inspiring ideas to get out there…
Gayle MartinJune 1, 2018
How to Hack Your Motivation with a Change In Perspective – MIND FOR LIFE
![How to Hack Your Motivation with a Change In Perspective – MIND FOR LIFE]( "How to Hack Your Motivation with a Change In Perspective – MIND FOR LIFE")
Happy New Year! A worthwhile read if you need some direction & tools to motivate yourself even further in 2018.
Gayle MartinJanuary 3, 2018