meditation

Meditation is a powerful tool - it helps us feel calm, positively changes our brains, enhances attention and concentration, and…

Matt JohnstonJanuary 20, 2022

Wellness

Practicing meditation is not a big commitment but it does deliver both instant and long term rewards. All you need…

Gayle MartinOctober 18, 2021

Business

"With email and social media following us wherever we go, it’s more important than ever to let our brains take…

Wellness

If you are even slightly interested in trying meditation but don't know where to start, look no further than this…

Gayle MartinFebruary 24, 2021

Wellness

"The thing about meditation is you become more and more YOU." - David Lynch

Gayle MartinFebruary 11, 2019

Wellness

If you want to feel less pain, meditate more often. According to research, you can meditate away at least some…

Johnston GroupNovember 22, 2017

Wellness

Everyone is talking about the benefits of meditation. There are a lot of great apps out there that are free…

Gayle MartinNovember 2, 2017