Preparing Your Mind for Uncertain Times
![Preparing Your Mind for Uncertain Times]( "Preparing Your Mind for Uncertain Times")
“The pandemic has hijacked the circumstances of our lives—that’s the reality we can’t avoid. But our minds and our reactions…
Matt JohnstonSeptember 11, 2020
Managing Parent Anxiety in the Age of COVID-19
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COVID-19 has placed unprecedented challenges on all of us. For parents, caring for children and making difficult decisions as schools…
Matt JohnstonSeptember 8, 2020
A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine
![A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine]( "A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine")
Remember when getting together with friends and family used to be spontaneous and easy? Now it seems to involve more…
Gayle MartinSeptember 3, 2020
Contact tracing at work: A quick guide for employers
![Contact tracing at work: A quick guide for employers]( "Contact tracing at work: A quick guide for employers")
"The elements of a safe return-to-work strategy are going to depend on each employer’s unique situation. One key factor that…
Gayle MartinSeptember 1, 2020
Mask Up: Scientists Warn of Other Ways Coronavirus Can Spread
Three recent studies in the month of August demonstrate that there are other ways that Covid can spread. These findings…
Gayle MartinAugust 21, 2020
How to Support Your Remaining Employees After a Layoff
![How to Support Your Remaining Employees After a Layoff]( "How to Support Your Remaining Employees After a Layoff")
It's not easy being on either side. While it's extremely difficult to lose your job, even temporarily, those who are…
Gayle MartinJuly 29, 2020
If You Feel Like You’re Regressing, You’re Not Alone
![If You Feel Like You’re Regressing, You’re Not Alone]( "If You Feel Like You’re Regressing, You’re Not Alone")
According to psychologist Merete Wedell-Wedellsborg, crises follow a pattern: emergency, regression and recovery. Responding to the emergency can be energizing…
Matt JohnstonJune 14, 2020
A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19
![A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19]( "A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19")
/cloudfront-us-east-1.images.arcpublishing.com/tgam/EX4Y5SZ755NETAOP6MF4R2HWVY.jpg?w=1024&resize=1024,1024&ssl=1 "A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19")
We don't want to let COVID steal our summer fun, but at the same time, the proper precautions need to…
Gayle MartinJune 12, 2020
COVID-19’s impact on mental health and returning to the workplace
![COVID-19’s impact on mental health and returning to the workplace]( "COVID-19’s impact on mental health and returning to the workplace")
“Many changes and challenges have come about because of COVID-19. And while we are still discovering the considerable impact this…
Matt JohnstonMay 29, 2020
Is It Even Possible to Focus on Anything Right Now?
![Is It Even Possible to Focus on Anything Right Now?]( "Is It Even Possible to Focus on Anything Right Now?")
You may be asking yourself if it is possible to focus on anything right now, or your focus may simply…
Matt JohnstonMay 14, 2020