Exercise Ideas for Hip and Knee Arthritis
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Has someone you know had a recent hip or knee replacement? It's incredibly common these days. Here are safe…
Gayle MartinNovember 14, 2019
This Weight Training Workout for Seniors Can Help You Keep Active
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"The 20 minute workout that can beat arthritis!" Even if you're far away from senior status, these moves are effective…
Gayle MartinSeptember 26, 2019