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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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You’re Never Going to Be “Caught Up” at Work. Stop Feeling Guilty About It. You’re Never Going to Be “Caught Up” at Work. Stop Feeling Guilty About It.Wellness

You’re Never Going to Be “Caught Up” at Work. Stop Feeling Guilty About It.

Everyone I know is very busy. I often find the standard conversation among friends centered around our collective feeling of…
Matt Johnston
Matt JohnstonJuly 22, 2018
A Harvard doctor says these are the best exercises for your body A Harvard doctor says these are the best exercises for your bodyWellness

A Harvard doctor says these are the best exercises for your body

Check out this list of exercises to see if they can be incorporated into your daily routine.
Gayle Martin
Gayle MartinJuly 19, 2018
The Key to Preventing Generational Tension Is Remembering That Everyone Wants to Feel Valued The Key to Preventing Generational Tension Is Remembering That Everyone Wants to Feel ValuedHR

The Key to Preventing Generational Tension Is Remembering That Everyone Wants to Feel Valued

When I facilitate wellness and engagement discussions, generational issues in the workplace are the most common questions I get asked.…
Matt Johnston
Matt JohnstonJuly 18, 2018
Easy Mental Health Tips 2018 | Psychological Health Care Easy Mental Health Tips 2018 | Psychological Health CareWellness

Easy Mental Health Tips 2018 | Psychological Health Care

Some simple strategies for reducing stress and improving how we feel in general.
Gayle Martin
Gayle MartinJuly 17, 2018
A Doctor’s Tricks to Relaxing in a Minute or Less A Doctor’s Tricks to Relaxing in a Minute or LessWellness

A Doctor’s Tricks to Relaxing in a Minute or Less

Stress is, of course, a part of life, but we all know that too much stress can have severe implications…
Matt Johnston
Matt JohnstonJuly 13, 2018
Health benefits of nature: How it improves everything from mood to metabolism – Chatelaine Health benefits of nature: How it improves everything from mood to metabolism – ChatelaineWellness

Health benefits of nature: How it improves everything from mood to metabolism – Chatelaine

Being outside in nature whether exercising or even reading a book under a shady tree can boost your mood and…
Gayle Martin
Gayle MartinJuly 12, 2018
Tips for handling difficult conversations about absenteeism Tips for handling difficult conversations about absenteeismHR

Tips for handling difficult conversations about absenteeism

When left unchecked, absenteeism is like a termite that stealthily eats into employee engagement, team morale and organizational output, often…
Gayle Martin
Gayle MartinJuly 10, 2018
Things That Up Your Risk of Sun Damage | Reader’s Digest Things That Up Your Risk of Sun Damage | Reader’s DigestWellness

Things That Up Your Risk of Sun Damage | Reader’s Digest

We all need some sun exposure but it's critical to protect yourself from damage in addition to the obvious application…
Gayle Martin
Gayle MartinJuly 9, 2018
Workplace stress a leading cause of mental-health issues: survey Workplace stress a leading cause of mental-health issues: surveyWellness

Workplace stress a leading cause of mental-health issues: survey

More than a third (34 per cent) of Canadians cite workplace stress as the primary cause of their mental-health issue, according to…
Matt Johnston
Matt JohnstonJuly 6, 2018
Why is physical activity so important for health and wellbeing? Why is physical activity so important for health and wellbeing?Wellness

Why is physical activity so important for health and wellbeing?

There are so many reasons why regular activity boosts your health. Read to learn what those are and how you…
Gayle Martin
Gayle MartinJuly 5, 2018
Four ways Canadians can save money on prescription meds Four ways Canadians can save money on prescription medsWellness

Four ways Canadians can save money on prescription meds

Most Canadians pay for their prescription drugs privately – either through private insurance programs or out of pocket
Gayle Martin
Gayle MartinJuly 3, 2018
15 Reasons Why You Should Spend More Time With Yourself 15 Reasons Why You Should Spend More Time With YourselfWellness

15 Reasons Why You Should Spend More Time With Yourself

Reading this article can help alleviate any of the guilt you may have for carving out some essential "me time".…
Gayle Martin
Gayle MartinJune 29, 2018
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