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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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Smoke yet to clear on marijuana and the workplace Smoke yet to clear on marijuana and the workplaceBusiness

Smoke yet to clear on marijuana and the workplace

We are entering a new era with the legalization of marijuana in Canada and how it affects the workplace.   As…
Gayle Martin
Gayle MartinNovember 25, 2019
How to navigate the accommodation of mental health disabilities How to navigate the accommodation of mental health disabilitiesHR

How to navigate the accommodation of mental health disabilities

"If an employer is aware that a worker may have a mental health disability requiring accommodation, the employer has a…
Gayle Martin
Gayle MartinNovember 20, 2019
Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam GrantWellness

Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant

There are countless articles about how to become more productive and efficiently complete the tasks on our lists. In this…
Matt Johnston
Matt JohnstonNovember 19, 2019
5 ways employers can help workers beat the ‘Sunday scaries’ 5 ways employers can help workers beat the ‘Sunday scaries’Business

5 ways employers can help workers beat the ‘Sunday scaries’

Many employees get the blues on Sundays in anticipation and fear of the upcoming work week.   It's a real phenomenon…
Gayle Martin
Gayle MartinNovember 18, 2019
Exercise Ideas for Hip and Knee Arthritis Exercise Ideas for Hip and Knee ArthritisWellness

Exercise Ideas for Hip and Knee Arthritis

Has someone you know had a recent hip or knee replacement?   It's incredibly common these days.    Here are safe…
Gayle Martin
Gayle MartinNovember 14, 2019
Why Employees Need Both Recognition and Appreciation Why Employees Need Both Recognition and AppreciationBusiness

Why Employees Need Both Recognition and Appreciation

"I have to say that the single most important lesson I learned in 25 years talking every single day to…
Matt Johnston
Matt JohnstonNovember 13, 2019
5 Types of Exercises for Strength and Weight Loss 5 Types of Exercises for Strength and Weight LossWellness

5 Types of Exercises for Strength and Weight Loss

These 5 classic moves are familiar and far from groundbreaking but yet.... they work!   
Gayle Martin
Gayle MartinNovember 12, 2019
8 Things Leaders Do That Make Employees Quit 8 Things Leaders Do That Make Employees QuitBusiness

8 Things Leaders Do That Make Employees Quit

"It’s true that there is no way you can control every aspect of your team’s work experience. That said, focusing…
Gayle Martin
Gayle MartinNovember 7, 2019
Here’s What Happens to Your Body When You Reduce Sugar Intake Here’s What Happens to Your Body When You Reduce Sugar IntakeWellness

Here’s What Happens to Your Body When You Reduce Sugar Intake

If you feel as though your cravings for a little sweetness are out of control on certain days, check out…
Gayle Martin
Gayle MartinNovember 5, 2019
Winter is Coming: Beating Seasonal Blues in the Workplace Winter is Coming: Beating Seasonal Blues in the WorkplaceWellness

Winter is Coming: Beating Seasonal Blues in the Workplace

The combination of shorter days, less sunshine and colder temperatures have an affect on all of us to some degree. …
Gayle Martin
Gayle MartinOctober 31, 2019
100 Year-Olds’ Guide to Living Your Best Life | Allure Wellness

100 Year-Olds’ Guide to Living Your Best Life | Allure

Some sweet and simple advice for living a happy and long life.
Gayle Martin
Gayle MartinOctober 30, 2019
14 Easy Ways to Increase Your Protein Intake Wellness

14 Easy Ways to Increase Your Protein Intake

Protein intake is essential to our overall health. There are many vegetarian choices out there to explore as well so…
Gayle Martin
Gayle MartinOctober 28, 2019
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