Resilience isn’t something your born with, it’s a skill you build. Check out this free course, with topics that include: The importance of reslience, talking about loss and hardship, finding meaning, self-confidence and self-compassion, and taking back joy.
The importance of resilience | LinkedIn Learning, formerly Lynda.com
Sheryl Sandberg shares her personal story of loss, and how psychologist Adam Grant helped her build resilience. In this video, Sheryl and Adam describe how others can take concrete steps to build resilience even before facing any kind of difficulty.
