Looking to re-engage with your new year’s resolution to exercise more? This article talks about the benefits to exercise other than physical health – happiness, hope and greater life satisfaction.
Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise
If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts.
