What Is Empathy?
![What Is Empathy?]( "What Is Empathy?")
:max_bytes(150000):strip_icc():format(webp)/what-is-empathy-2795562_source_file-1102e99b63214d12ad63732278597497.png?w=1024&resize=1024,1024&ssl=1 "What Is Empathy?")
Empathy is the ability to understand the perspectives and feelings of others. Some writers have referred to empathy as a…
Matt JohnstonMay 13, 2022
Foods linked to better brainpower
![Foods linked to better brainpower]( "Foods linked to better brainpower")
We all need to eat to fuel ourselves. Have a look at this article to learn about food choices that…
Matt JohnstonMay 2, 2022
We’re More Distracted Than Ever. Here’s How to Improve Your Focus
![We’re More Distracted Than Ever. Here’s How to Improve Your Focus]( "We’re More Distracted Than Ever. Here’s How to Improve Your Focus")
There is no shortage of distractions in today’s world - our phones, the 24-hour news cycle, social media, and email…
Matt JohnstonApril 30, 2022
What Is Toxic Positivity?
![What Is Toxic Positivity?]( "What Is Toxic Positivity?")
:max_bytes(150000):strip_icc():format(webp)/what-is-toxic-positivity-5093958-regular-FINAL-e5e98acbc4e941a887d79d42e718df06.png?w=1024&resize=1024,1024&ssl=1 "What Is Toxic Positivity?")
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive…
Matt JohnstonApril 8, 2022
Managing a Panic Attack at Work
![Managing a Panic Attack at Work]( "Managing a Panic Attack at Work")
Panic attacks can be terrifying and make you feel like something is very wrong. Thankfully they usually pass quickly; however,…
Matt JohnstonApril 5, 2022
We’re More Distracted Than Ever. Here’s How to Improve Your Focus
![We’re More Distracted Than Ever. Here’s How to Improve Your Focus]( "We’re More Distracted Than Ever. Here’s How to Improve Your Focus")
There is no shortage of distractions in today’s world - our phones, the 24-hour news cycle, social media, and email…
Matt JohnstonApril 3, 2022
6 Ways to Become a Nicer Person
![6 Ways to Become a Nicer Person]( "6 Ways to Become a Nicer Person")
:max_bytes(150000):strip_icc():format(webp)/GettyImages-11367874451-361e40aade564e5e8c2b1d00556eecf3.jpg?w=1024&resize=1024,1024&ssl=1 "6 Ways to Become a Nicer Person")
Being kind to others is beneficial to the people around us and ourselves. This article outlines several ways to hone…
Matt JohnstonMarch 27, 2022
Why are some people irritable all the time? And what can you do?
![Why are some people irritable all the time? And what can you do?]( "Why are some people irritable all the time? And what can you do?")
What happens when a few hours of feeling grumpy turns into an extended period of irritability? It is hard enough…
Matt JohnstonMarch 22, 2022
Being Active Throughout the Day Beats Scheduled Exercise for Older Adults
![Being Active Throughout the Day Beats Scheduled Exercise for Older Adults]( "Being Active Throughout the Day Beats Scheduled Exercise for Older Adults")
Exercising at the gym and being less active all day is not good for us. This article is based on…
Matt JohnstonMarch 20, 2022
To Lead Better Under Stress, Understand Your Three Selves
![To Lead Better Under Stress, Understand Your Three Selves]( "To Lead Better Under Stress, Understand Your Three Selves")
Do you ever wonder what happens to you when you are under stress? Do you turn into someone you don’t…
Matt JohnstonJanuary 31, 2022