Why Successful People Take Notes And How to Make It Your Habit
![Why Successful People Take Notes And How to Make It Your Habit]( "Why Successful People Take Notes And How to Make It Your Habit")
When we hear about note taking, the thought of our years in school and university immediately come to mind. This…
Gayle MartinNovember 19, 2018
You Asked: Is Intense Exercise Better For Your Health?
![You Asked: Is Intense Exercise Better For Your Health?]( "You Asked: Is Intense Exercise Better For Your Health?")
We seem to read something different every day when it comes to best practices when exercising. What is most efficient…
Gayle MartinNovember 15, 2018
5 Tips Before Implementing Your Wellness Program
![5 Tips Before Implementing Your Wellness Program]( "5 Tips Before Implementing Your Wellness Program")
Ready to dive into the world of workplace wellness? It is a very positive step to take as a business…
Gayle MartinNovember 12, 2018
Jeff Bezos Says Prioritizing This One Habit is Key to His Success
![Jeff Bezos Says Prioritizing This One Habit is Key to His Success]( "Jeff Bezos Says Prioritizing This One Habit is Key to His Success")
Many of us fail to make this a priority in our lives despite how vital it is for our survival…
Gayle MartinNovember 7, 2018
4 Tips for Entrepreneurs to Get the Word Out About Their Small Businesses
![4 Tips for Entrepreneurs to Get the Word Out About Their Small Businesses]( "4 Tips for Entrepreneurs to Get the Word Out About Their Small Businesses")
A quick read with 4 simple ways to reach your audience and promote what you have to offer as a…
Gayle MartinNovember 5, 2018
8 Daily Habits to Build Your Mental Strength
![8 Daily Habits to Build Your Mental Strength]( "8 Daily Habits to Build Your Mental Strength")
We are constantly challenged to remain strong, focused and committed to whatever our daily life throws our way. One of…
Gayle MartinOctober 31, 2018
The #1 Office Perk? Natural Light
![The #1 Office Perk? Natural Light]( "The #1 Office Perk? Natural Light")
As the days getting shorter and our daily dose of sunlight suffers, it's important to expose ourselves to enough natural…
Gayle MartinOctober 29, 2018
Meghan Markle Is Reportedly Happy to Be Off Social Media — Here’s Why
![Meghan Markle Is Reportedly Happy to Be Off Social Media — Here’s Why]( "Meghan Markle Is Reportedly Happy to Be Off Social Media — Here’s Why")
Social media can be uplifting, motivating and enlightening. It can also be discouraging, negative and all encompassing in our lives.…
Gayle MartinOctober 25, 2018
How much you need to save for retirement | Planning for retirement | GetSmarterAboutMoney.ca
![How much you need to save for retirement | Planning for retirement | GetSmarterAboutMoney.ca]( "How much you need to save for retirement | Planning for retirement | GetSmarterAboutMoney.ca")
In the rush of our daily grind, planning for our financial future often falls in last place. If you are…
Gayle MartinOctober 24, 2018
How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest
![How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest]( "How to Increase Bone Density: Simple Things You Can Do to Boost Your Bones | Reader’s Digest")
Increasing and maintaining bone density seems to be an ongoing concern for women in particular as they age. While there…
Gayle MartinOctober 22, 2018