How Meditation Helps You in Being Better in Life
![How Meditation Helps You in Being Better in Life]( "How Meditation Helps You in Being Better in Life")
"The thing about meditation is you become more and more YOU." - David Lynch
Gayle MartinFebruary 11, 2019
Global Study Identifies Loneliness In The Workplace: Five Solutions To Improve Employee Engagement
![Global Study Identifies Loneliness In The Workplace: Five Solutions To Improve Employee Engagement]( "Global Study Identifies Loneliness In The Workplace: Five Solutions To Improve Employee Engagement")
With low unemployment numbers and therefore a competitive labor market, it is important to keep employees engaged. If you manage…
Gayle MartinFebruary 6, 2019
SEO Musts for Every Small Business
![SEO Musts for Every Small Business]( "SEO Musts for Every Small Business")
SEO (Search Engine Optimization) for Small Businesses is key to gaining exposure and bringing your name to the forefront.
Gayle MartinFebruary 5, 2019
29 Tiny Diet Changes That Can Help You Lose Weight
![29 Tiny Diet Changes That Can Help You Lose Weight]( "29 Tiny Diet Changes That Can Help You Lose Weight")
No one's diet is perfect. It's helpful to know that there are easy ways to improve our daily intake without…
Gayle MartinFebruary 4, 2019
The Year of Conquering Negative Thinking
![The Year of Conquering Negative Thinking]( "The Year of Conquering Negative Thinking")
Learning how to tame your negative thoughts rather than deny them is an important step in our wellness and our…
Gayle MartinJanuary 29, 2019
Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup
![Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup]( "Primary Care Doctors Share 9 Ways to Get the Most Out of Your Annual Checkup")
For many, the very first step is making that appointment and actually keeping it! Once with your attending physician, here…
Gayle MartinJanuary 28, 2019
10 Best Practices for Successful Onboarding
![10 Best Practices for Successful Onboarding]( "10 Best Practices for Successful Onboarding")
Hiring a new employee comes with the expectation that she/he will thrive in your organization and plan to stay and…
Gayle MartinJanuary 23, 2019
Emotionally Intelligent Advice From an 80-Year-Old Man
![Emotionally Intelligent Advice From an 80-Year-Old Man]( "Emotionally Intelligent Advice From an 80-Year-Old Man")
Meaningful tips and advice from someone who has lived a full life so far and can offer us some quick,…
Gayle MartinJanuary 21, 2019
9 Scientifically-Backed Ways to Beat the Fall and Winter Blues
![9 Scientifically-Backed Ways to Beat the Fall and Winter Blues]( "9 Scientifically-Backed Ways to Beat the Fall and Winter Blues")
When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits.
Gayle MartinJanuary 17, 2019
100 Great Ways to Save Money – The Simple Dollar
![100 Great Ways to Save Money – The Simple Dollar]( "100 Great Ways to Save Money – The Simple Dollar")
Many people are horrified once their post holiday credit card statements start arriving. Those expensive gifts, impulsive purchases and perhaps…
Gayle MartinJanuary 14, 2019