Wellness Three Emerging Insights About Happiness – Mindful Here are some newer insights that came from the International Positive Psychology Association's World Congress Meeting in Melbourne, Australia last…Gayle MartinSeptember 24, 2019
Wellness 10 Walking Mistakes to Avoid We are aware that getting in more steps daily will improve our overall health and well being. In order to…Gayle MartinSeptember 18, 2019
Business 5 Tips to Enhance Your Company Culture Creating a thriving culture in a company or group of any type, takes continued effort, inclusion and respect among many…Gayle MartinSeptember 16, 2019
Wellness 6 Mindset Principles of Successful People These principles employ our existing mindset principles and tendencies as humans. This allows for more control over our future and…Gayle MartinSeptember 12, 2019
Wellness Why Your Office Needs More Nature "According to a study from 2016, workers exposed to sunlight and natural elements in the workplace report better moods, higher…Gayle MartinSeptember 9, 2019
Wellness Caring for a loved one is hard work — 6 ways you can fight burnout There are increasingly more people who take on the responsibility of caring for loved ones. This begs the question, "Who…Gayle MartinSeptember 5, 2019
Wellness 6 Easy Mindfulness Steps for Beginners If you’ve never experienced mindfulness before, consider this your quick introduction to feeling calmer and healthier.Gayle MartinSeptember 3, 2019
Wellness The Happiest People Always Make Sure They Do Any of These 8 Things Daily For me, it's about staying positive and maintaining a healthy dose of gratitude each and every day. What are you…Gayle MartinAugust 29, 2019
Wellness Four Reasons to Cultivate Zest In Life “According to research, the joyful energy of zest is good for your career and your mental health.”Gayle MartinAugust 27, 2019
Wellness Easy Ways to Look Younger | Reader’s Digest Is it vain to want to look younger than our age? It's a great argument that when you look younger,…Gayle MartinAugust 27, 2019