How to help your child cope with the transition back to school during COVID-19
![How to help your child cope with the transition back to school during COVID-19]( "How to help your child cope with the transition back to school during COVID-19")
Our summer has gone by all too quickly, and here we are once again! Back to school season is upon…
Gayle MartinSeptember 8, 2020
A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine
![A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine]( "A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine")
Remember when getting together with friends and family used to be spontaneous and easy? Now it seems to involve more…
Gayle MartinSeptember 3, 2020
Contact tracing at work: A quick guide for employers
![Contact tracing at work: A quick guide for employers]( "Contact tracing at work: A quick guide for employers")
"The elements of a safe return-to-work strategy are going to depend on each employer’s unique situation. One key factor that…
Gayle MartinSeptember 1, 2020
Never recycle old passwords, security experts warn
![Never recycle old passwords, security experts warn]( "Never recycle old passwords, security experts warn")
With the increase of cyber attacks on business organizations and the general public, protective password usage is more critical than…
Gayle MartinAugust 25, 2020
9 Therapist-Approved Tips for Reframing Your Existential Anxiety
![9 Therapist-Approved Tips for Reframing Your Existential Anxiety]( "9 Therapist-Approved Tips for Reframing Your Existential Anxiety")
Well worth a read or a share with someone who is experiencing this type of challenge. (We all do at…
Gayle MartinAugust 24, 2020
Mask Up: Scientists Warn of Other Ways Coronavirus Can Spread
Three recent studies in the month of August demonstrate that there are other ways that Covid can spread. These findings…
Gayle MartinAugust 21, 2020
Dear Guy: “My friends and I bond by complaining, but it’s getting me down”
![Dear Guy: “My friends and I bond by complaining, but it’s getting me down”]( "Dear Guy: “My friends and I bond by complaining, but it’s getting me down”")
All of us complain! The act of sharing frustrations can help us connect with others and even help us cope.…
Matt JohnstonAugust 20, 2020
9 Ways to Get a Great Cardio Workout at Home
![9 Ways to Get a Great Cardio Workout at Home]( "9 Ways to Get a Great Cardio Workout at Home")
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Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…
Gayle MartinAugust 19, 2020
How Open-Minded Are You, Really?
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Do you consider yourself open minded? Before you answer that, ask yourself a few questions taken from the book Principles by…
Gayle MartinAugust 17, 2020
Want to Be Happier? Science Says Do These 11 Things Every Single Day
![Want to Be Happier? Science Says Do These 11 Things Every Single Day]( "Want to Be Happier? Science Says Do These 11 Things Every Single Day")
It's not always easy to stay positive, especially in the face of adversity or during extended periods of stress. Sometimes…
Gayle MartinAugust 12, 2020