8 Relaxing Total Body Stretches
![8 Relaxing Total Body Stretches]( "8 Relaxing Total Body Stretches")
Stretching is one of the most overlooked and underrated parts of a solid fitness routine. Stretching is beneficial in so…
Gayle MartinOctober 28, 2020
Research: Type Less, Talk More
![Research: Type Less, Talk More]( "Research: Type Less, Talk More")
A recent article in Harvard Business Review tells us to type less and talk more. While it is not a…
Matt JohnstonOctober 27, 2020
Feeling low? 6 warning signs you’re burning out
![Feeling low? 6 warning signs you’re burning out]( "Feeling low? 6 warning signs you’re burning out")
No matter how strong or resilient we feel we are, everyone has a breaking point. We are all susceptible to…
Gayle MartinOctober 26, 2020
The Spiral of Silence
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This article speaks to the importance of creating safe spaces to enable all voices can be heard. The spiral of…
Matt JohnstonOctober 21, 2020
Can you fire an employee for their social media posts?
![Can you fire an employee for their social media posts?]( "Can you fire an employee for their social media posts?")
Social media, like it or not, is now a fundamental part of our society If an employer feels that…
Gayle MartinOctober 21, 2020
Adult Report Card: Are Canadian adults active enough?
![Adult Report Card: Are Canadian adults active enough?]( "Adult Report Card: Are Canadian adults active enough?")
:max_bytes(150000):strip_icc():format(webp)/181214714-edit-56a1c9d33df78cf7726e025b.jpg?w=1024&resize=1024,1024&ssl=1 "Adult Report Card: Are Canadian adults active enough?")
"The best way to remain healthy, strong and independent as you age is to get active. It can be as…
Gayle MartinOctober 19, 2020
Is remote work sustainable for companies?
![Is remote work sustainable for companies?]( "Is remote work sustainable for companies?")
"What seemed like a fun experiment for some at the start has shifted into a larger cultural conversation of late…
Gayle MartinOctober 14, 2020
Rockport 1-Mile Fitness Walking Test Calculator
![Rockport 1-Mile Fitness Walking Test Calculator]( "Rockport 1-Mile Fitness Walking Test Calculator")
:max_bytes(150000):strip_icc():format(webp)/woman-checking-smart-watch-andresr-Eplus-GettyImages-485693420-5920e20f5f9b58f4c0494cf6.jpg?w=1024&resize=1024,1024&ssl=1 "Rockport 1-Mile Fitness Walking Test Calculator")
Try out this very quick and simple test to evaluate your level of fitness.
Gayle MartinOctober 12, 2020
How to build an enduring company culture
![How to build an enduring company culture]( "How to build an enduring company culture")
The key takeaway is that inclusivity and diversity makes for better business in every way.
Gayle MartinOctober 7, 2020
Claim the Life and Relationship You Want by Learning to Let Go
![Claim the Life and Relationship You Want by Learning to Let Go]( "Claim the Life and Relationship You Want by Learning to Let Go")
There are many things in our life that we can't control. If we cling to these types of thoughts, it…
Gayle MartinOctober 5, 2020