CommunityWellness How to help your child cope with the transition back to school during COVID-19 Our summer has gone by all too quickly, and here we are once again! Back to school season is upon…Gayle MartinSeptember 8, 2020
CommunityWellness A 3 Step-Plan to Take the Stress Out of Socializing After Quarantine Remember when getting together with friends and family used to be spontaneous and easy? Now it seems to involve more…Gayle MartinSeptember 3, 2020
BusinessCommunityHRWellness Contact tracing at work: A quick guide for employers "The elements of a safe return-to-work strategy are going to depend on each employer’s unique situation. One key factor that…Gayle MartinSeptember 1, 2020
BusinessCommunity Never recycle old passwords, security experts warn With the increase of cyber attacks on business organizations and the general public, protective password usage is more critical than…Gayle MartinAugust 25, 2020
Wellness 9 Therapist-Approved Tips for Reframing Your Existential Anxiety Well worth a read or a share with someone who is experiencing this type of challenge. (We all do at…Gayle MartinAugust 24, 2020
CommunityWellness Mask Up: Scientists Warn of Other Ways Coronavirus Can Spread Three recent studies in the month of August demonstrate that there are other ways that Covid can spread. These findings…Gayle MartinAugust 21, 2020
Wellness Dear Guy: “My friends and I bond by complaining, but it’s getting me down” All of us complain! The act of sharing frustrations can help us connect with others and even help us cope.…Matt JohnstonAugust 20, 2020
Wellness 9 Ways to Get a Great Cardio Workout at Home Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…Gayle MartinAugust 19, 2020
BusinessHRWellness How Open-Minded Are You, Really? Do you consider yourself open minded? Before you answer that, ask yourself a few questions taken from the book Principles by…Gayle MartinAugust 17, 2020
Wellness Want to Be Happier? Science Says Do These 11 Things Every Single Day It's not always easy to stay positive, especially in the face of adversity or during extended periods of stress. Sometimes…Gayle MartinAugust 12, 2020