Are you looking for more motivation to exercise? Research shows that being active can help slow brain aging by 10 years – meaning you can combat memory and cognitive problems. The study suggests physical activity may help people with blood flow issues to the brain, such as stroke patients, maintain their cognitive status. So lace up your shoes and go for a run or brisk walk around the block!
Exercise Slows Brain Aging By 10 Years
Being more active can be an effective way to combat memory and cognitive problems
