Stress is, of course, a part of life, but we all know that too much stress can have severe implications for our health and wellbeing. This article gives some very easy things we can do to for a minute or two throughout the day to help us to relax.
Five Evidence-Based Ways to Relax in a Minute or Less – Thrive Global
Stress is part of life. Your favorite team lost and you swear? Stress. Your favorite team won and you jump for joy? That’s stress too. We can’t escape it. In many ways modern life is more stressful.
