Pain and discomfort in the lower back is often not caused by a specific action or injury. Prolonged sitting and inactivity causes our muscles to tighten over time and this can have a very negative trickle down effect if we choose to ignore it. Enter yoga. It involves gentle stretching and when done consistently, can help alleviate discomfort while increasing flexibility.
Photo Gallery: 7 Best Yoga Poses to Soothe Back Pain
These Poses Could Make You Put Down the Pain Relievers Achy back? Give yoga a go. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function.
