“During times of stress, we may experience anger more often than is typical. Anger becomes problematic when it becomes unmanageable.” Studies suggest that the best way to rid yourself of that inner angst is to find a healthy physical outlet. Whatever makes you feel good and allows the stress to exit your body is a great go to when times get tough.
The Best Exercises for When You’re Feeling Angry
Anger is a natural and healthy emotion, but it can also drag you down. See what types of exercise can be helpful when you’re feeling angry.
