Is the stress at your job causing you to overeat? A new study suggests there is a strong relationship between the stress we experience at work and the poor food choices we make later that day. The good new is the study also showed that improvements in a worker’s quality of sleep left them better prepared to handle their daily work stresses, and therefore less likely to make poor food choices the next day.
Why your job causes you to overeat and how you can stop it | CBC Life
You’ve spent (at least) a solid 8 hours at your desk, typing, shuffling paper, fending off passive aggressive comments from a co-worker, all while breathing in poorly circulated air. You commute home, warily, unlock your front door… and next thing you know you’re deep into a half-frozen but very cheesy pizza.
