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Wellness

Why You Should Take a Relaxing Lunch Break

By October 13, 2017September 29th, 2019No Comments

It’s important to take a break at lunch to recharge so you’re productive and engaged when you go back to work for the afternoon.

Why You Should Take a Relaxing Lunch Break – Mindful

I know the importance of breaks in a workday. The science clearly shows that taking a cognitive timeout helps us to work better and feel better, and personal experience confirms that. But, still… Like many Americans, I sometimes find myself working right through lunch.

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